Healthful Habits for a Healthy You in 2010

Dear Fellow Health Enthusiast,

Health is our birthright. But becoming and staying healthy takes work. Always remember: health is the result of consistent healthful habits. The more we practice, the healthier we become and the more joy we experience. Our gut, all our organs and each and every cell are always striving to improve themselves, completely heal and work perfectly in unified wholeness. When we cooperate with Nature, i.e. with body wisdom, and live healthfully, fulfilling all our biological mandates, healing and rejuvenation happen.

Let’s make healthful living our #1 endeavor in 2010, every day in each and every way. Here’s to your glorious health!

Dr. Dave Klein

Colitis & Crohn’s Health Recovery Center

* * *

The Prime Requisites of Health

1. Love of Self
2. Healthy Self-esteem
3. Passionate Love of All Life
4. Awareness
5. Intention
6. Inner Focus/Listening
7. True Knowledge
8. Pure Water
9. Pure Air
10. Sunshine
11. Warm Climate
12. Abidance by the Senses / Intuition
13. Graceful, Grateful, Respectful, Generous Attitude
14. Organic, Properly-combined Vegan Diet
15. Fitness and Posture
16. Security and Peace of Mind
17. Rejuvenative Rest and Sleep
18. Heart-centered Self Nurturing
19. Sharing of Love
20. Relaxation
21. Humor
22. Creative Expression
23. Emotional Flow and Release
24. Rhythmic Movement
25. Musical Indulgence
26. Simple Lifestyle
27. Communing With Nature
28. Gardening
29. Service — Living Your Life’s Purpose
30. Engagement in Self-improvement Challenges

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

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