Posts Tagged ‘ Dr. David Klein ’

Ulcerative Colitis Healed in Two Weeks

April, 2016

“Ulcerative colitis? What is that?” I’d never heard of it. We are a very healthy family, or so I thought. I couldn’t believe this was the diagnosis of my then, 14 year old daughter. We were informed by her Pediatric GI that she had a chronic illness in her colon and would most likely be on medication the rest of her life. A young athlete, now had to be on medication the rest of her life? She started out with Lialda, then Canassa, and because the bleeding and loose stools were getting worse along with several bowel movements a day, not to mention cramping and pain, we had no choice but to do the medication. Soon she was moved up to steroids. What about diet? Low fiber low residue foods, example: cream of wheat otherwise known as wall paper paste! Nothing worked for three months and she was getting anemic. 40 mg a day of prednisone.

This went on for a few weeks and I thought that was going to be the quick fix. No! Doctor wanted to increase to 60 or admit to the hospital for IV steroids and monitor my daughter so the bleeding would stop. There had to be something else. I could not believe that food was not a part of all this as I was being told it was not. I spent quite a bit of time researching and fortunately, found Dr. Klein and his book, Self Healing Colitis & Crohn’s. After a long deliberation at home, our family agreed we would seek his services and have him counsel our daughter.

Thirteen days after she started the Vegan Healing Diet Plan, there was no more bleeding, her stools were starting to look normal and her body was healing. We did the “happy dance.” Because her physician was not supportive of this diet, we had to seek an outside GI to advise us on the tapering of the prednisone.

Today, our daughter, 15 is a happy healed champ swimmer and continues to thrive as a young teen, student and athlete. She eats only plant based and follows the principles of Dr. Klein’s Vegan Healing Diet Plan. The choice was simple: medications and eat whatever you want or eat what is nutritious for your body and live a drug-free life. The latter of course, it’s a no brainer. Our whole family, including myself, husband and son are healthier for it, as I have implemented a healthier lifestyle for all of us.

Thank you Dr. Klein for turning your experience into an educational opportunity for helping others heal without drugs.

Melanie P.
California

http://www.colitisandcrohnscenter.com

University of Natural Health – Holistic Health Degree Online School

UNH-banner7Higher Education — Your Ticket to Success in the Holistic Health Field

by David Klein, Ph.D., H.D.

Would you like to create a superior and truly fulfilling career as a holistic natural health professional, helping people to become truly healthy? Can you imagine yourself helping thousands of people while living your true purpose in life? Can you picture the joy and satisfaction this would bring to you and those you care about? My Ph.D. / Hygienic Doctor degree from the University of Natural Health has made all of that a reality in my life. The University of Natural Health is a holistic health degree online school.

The greatest preparation for becoming a highly effective health educator, counselor and/or doctor is the personal experience gained in overcoming illness and building new health via the tenets of Natural Hygiene. I was provided with this experience.  Desperately searching for a solution to a long, devastating illness, in 1983 I discovered a Doctor of Natural Hygiene, Dr. Laurence Galant. He eventually helped me resurrect and reclaim my life.  With his assistance, and my studies of several Natural Hygiene books written by Drs. Herbert M. Shelton and T. C. Fry, I learned what I consider my primary life lessons.

Upon healing and creating a new healthful lifestyle, Dr. Galant urged me to take the Life Science Institute’s “Natural Hygiene Course.” I ordered all 108 lessons and studied them diligently, with no other purpose than health maintenance. The foundation for my knowledge of health science was laid by my study of that course, a few books by Dr. Herbert M. Shelton and magazines by Dr. T. C. Fry. I resumed my career in environmental engineering and didn’t envision ever becoming a natural health counselor or doctor.

When I expressed to Dr. Galant my belief that there was no future for me in holistic natural health education, he said: “David, with your rare information and wisdom, some day people will be flocking to you for help—you’ll be magnetic!” Still, I could not see it. But, from the moment I began my natural healing, I had a burning passion to shout out the healing wonders of Natural Hygiene to the entire world; I wanted everyone to overcome their suffering via natural living.

That passion simmered for years and, eventually, could not be contained. After I was laid off my last engineering job in 1992, health education became my new pursuit, and in 2006 my career was capped with a Ph.D. in Natural Healing and Health and a Hygienic Doctor degree from the University of Natural Health. My health counseling career exploded forth via those prestigious credentials, and I have made a good living as a self-employed natural health counselor and entrepreneur, even in these tough economic times. Dr. Galant was right!

What is Natural Hygiene and what is so special about it? “Hygiene” is literally “health.” “Natural Hygiene” is the science and fine art of holistic, natural, healthful living. There are many approaches and “schools” of health, but the true nature of holistic natural health is presented in only one system or curriculum of study: Natural Hygiene. Based upon an accurate understanding of physiology, biology and a huge, time-honored body of empirical evidence, Natural Hygiene teaches us the Natural Laws of Life—i.e., the nature and purpose of disease, how to restore health and how to live in optimum wellness. Natural Hygiene counselors have the greatest success in helping people recover from illness and create truly vibrant health.

You can create a truly rewarding career as a health professional, whether in the healing arts, as an educator, counselor, doctor or a combination of these. You can help those challenged with illness to become truly healthy and free of medical and other therapeutic misadventures by understanding and exploiting their own self-healing powers. You can build up your practice to a level where people are flocking to you, even in lean economic times, because you’ve earned a reputation for helping a multitude of people effectively overcome disease without shortcuts, gimmicks, products or other delusional and expensive practices. You can help them resurrect their lives and feel new joie de vivre. You can feel great about a career wherein you truly help people, serving as a model for the best that a doctor can be. (Remember: the true definition of “doctor” is “teacher”.)

If you are truly passionate about a career in the field of natural health, a degree in Natural Health from the world’s only college and university offering a complete post-secondary, distance learning, degree curriculum in Natural Hygiene will be the best move you could possibly make. For a most successful health education or counseling career, learn the absolute truth about health from a Hygienic institution such as the College of Natural Health or the University of Natural Health. Empowered with a proper education in health science, you’ll be immeasurably more effective in helping people become and stay well in comparison to those who follow any other “school of health,” no matter how time-honored and popular it may be.

Natural Hygiene is timeless—it is simply the one and only science of holistic natural health. It stands alone as the proven way to help people, because it is the study and application of the biological laws of Nature. This course of study is the most empowering and yields the best results. Our clients love us because we teach the truth, they get results beyond their expectations, they save bundles of money, overcome suffering and sing new songs of joy.When our clients learn Nature’s laws and provide the true requisites of health, they unerringly meet with healing success and create happy outcomes. Now, that’s the hallmark of a truly excellent and fulfilling career!

If you’d like to learn more, I and my colleague, University of Natural Health President Dr. Paul Fanny, will be happy to speak with you about your career goals and higher education interests. Please visit the University of Natural Health introductory page at http://www.vibranthealthandwealth.com/university.html and contact us. We look forward to hearing from you!

Expanded Services Offered by the Colitis & Crohn’s Health Recovery Center

Expanded Services Offered by the Colitis & Crohn’s Health Recovery Center

Dr. David Klein

dave@colitis-crohns.com

http://www.colitis-crohns.com/counseling.html

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Raw Health Talk Web Radio Show Coming This Month

Coming this month:

Raw Health Talk Web Radio Show

by Dr. David Klein

Each week we’ll discuss all things related to natural healing, diet and health, especially digestive and bowel health, with live call-ins. All episodes will be archived as podcasts. For the schedule please follow me via http://twitter.com/DavidKleinPhD and via my eDigest list (sign up by sending an email to vibrancehealth@aweber.com) and via my forthcoming website: http://www.rawhealthtalk.com.

Here’s to a new year filled with abundant vibrant health and happiness!

Dr. David Klein
Colitis & Crohn’s Health Recovery Center
http://www.colitis-crohns.com

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High Praise for Self Healing Colitis & Crohn’s from Dr. Paul Fanny

PaulFanny copy 3“Dr. David Klein’s Self Healing Colitis & Crohn’s demystifies the secrets of the innate natural health processes, by which the body possesses the power to heal itself. A Hygienic Doctor and former victim of ulcerative colitis, Dr. Klein is the leading modern-day pioneer and authority on the self-healing principles of colitis and Crohn’s disease. He is living proof that the body can cure itself and maintain its natural, pristine health when the causes of disease are removed and it is allowed to perform its magical healing-dance of life.”
Paul Fanny, Ph.D., H.D.
President of the University of Natural Health
Hookset, New Hampshire
http://www.vibranthealthandwealth.com/university.html

http://www.colitis-crohns.com

The Vegan Healing Diet tm

Twenty-eight years of experience after healing my own inflammatory bowel disease (ulcerative colitis) and helping 2,500 heal theirs (colitis, Crohn’s, IBS, etc.) has taught me the most effective healing diet for IBD and all other diseases of the gut. I call it the Vegan Healing Diet tm. I teach it in great detail in my medically-endorsed guidebook, Self Healing Colitis & Crohn’s. You can quickly learn the healing diet program, apply it by your self or with my help if needed, and start feeling better quickly, enjoy eating like never before, heal up and create the life of health and happiness of your loftiest dreams. Self Healing Colitis & Crohn’s can be purchased at http://www.colitis-crohns.com, and http://www.shop.colitiscurebook.com/, and http://www.vibranthealthandwealth.com/bookstore/bookstore-individual.php?ID=1, as well as Amazon.com (paperback and Kindle versions) and iTunes (iPad version) and dozens of book stores. Self Healing Colitis & Crohn’s served as my doctoral thesis for my PhD in Natural Health and Healing. The Vegan Healing Diet tm is delicious, simple and totally liberating. In 3 to 8 weeks most clients heal up and begin enjoying a whole new reality of joyous healthful living. Anyone can do this, no matter how skeptical at first. I know–I was one, and now I am grateful for the opportunity to help you and yours realize your full potential in healing and vibrant health. Please contact me at dave@colitis-crohns.com or 808-572-0861 if you’d like to talk. I am glad to serve.

To your health and happiness,

Dr. David Klein, Hygienic Doctor
Colitis & Crohn’s Health Recovery Center
http://www.colitis-crohns.com

Healing is Delicious: The Vegan Healing Diet


Dr. David Klein
Colitis & Crohn’s Health Recovery Center
http://www.colitis-crohns.com

Food Combining For Digestion Perfection

Food Combining For Digestion Perfection

by Dr. David Klein
Director of the Colitis & Crohn’s Health Recovery Center www.colitis-crohns.com
Author of “Self Healing Colitis & Crohn’s”

Food combining is the selection, preparation and consumption of foods which are compatible with our digestive physiology for our meals; this greatly enhances our digestion and promotes optimum health. Everyone soon benefits from this simple practice.

Why Practice Food Combining?

We need to practice proper food combining because constitutionally we are not omnivores. We are designed to eat simple meals of primarily one kind of food at a time which is suited to our fruitarian constitution, as we would procure in nature. While mono meals (one type of food per meal) yield the best results, simple meals of 2 or 3 different compatible foods also work well.

We have digestive limitations–we cannot completely digest haphazard and complex food combinations, as evidenced by indigestion, flatulence, acid reflux, diarrhea, vomiting, irritable bowel, body odors, colds, flu, pimples, dandruff, chronic pain, fatigue, earaches, colds, sore throats, fevers and countless other signs of toxemia. This is because meals of improperly combined foods limit or negate digestion–the foods will decompose or rot in the gut, poisoning us and potentially leading to irritable bowel, colitis, Crohn’s disease, GERD and many other gastrointestinal diseases.

If we have chronic gastrointestinal gas, queasiness, bloating and body odors we are not healthy, even if we feel “fine” in some ways. Toxic matter and gases in the body erode our health, sooner or later leading to disease and suffering. Those who can seemingly eat “anything” are, ultimately, not going to get away with it. In fact, hygienic physiologists agree that over ninety percent of all known common maladies and major diseases are caused by autointoxication, i.e., self-poisoning, mainly from eating diets which are incompatible with our physiological constitution and systemic capabilities. The old Chinese saying holds true: “Disease enters through the mouth.”

The practice of food combining is supported by overwhelming scientific evidence. During the United States Civil War era a medical doctor named Beaumont performed many clinical tests on a man who, by virtue of an unusual injury, had a temporary hole extending to the exterior of his abdomen which afforded direct sampling of his stomach contents under various eating conditions. Those observations were used subsequently by 19th century physiologists Dr. John H. Tilden and Dr. Herbert M. Shelton in the formulation of food combining guidelines. Dr. Shelton’s classic, “Food Combining Made Easy,” has helped millions. Furthermore, food combining instructions date back to ancient times, as revealed by Kosher dietary laws and ancient yogic texts.

The Physiology of Digestion

Specific digestive enzymes are required to digest specific food components, i.e., to split certain molecules into assimilable and usable components. Herewith are the physiological basics of digestion with regard to food combining.

Starch digestion begins in the mouth. Salivary amylase enzymes/juices are secreted when we chew starchy foods. Therefore, we must chew starchy food well, mixing our saliva with the food (the process known as “insalivation”). Our salivary enzymes are highly alkaline and their functionality is weakened when mixed with acids. When alkaline and acid enzymes are mixed the pHs cancel out and digestion is impaired. Therefore, we must not consume acid fruits with starchy foods.

Strong acidic digestive enzymes (hydrochloric acid and pepsin) are secreted in the stomach when we eat high-protein foods (e.g., nuts, seeds and avocado). If we eat starchy foods with high-protein foods, the alkaline salivary enzymes will mix with the acidic stomach enzymes in the stomach, curtailing digestion, causing the starches to ferment and proteins to putrefy in the gut. Thus, it is obvious that nuts and white potatoes or grains cannot digest well together. This also applies to the conventional combinations of meat with potatoes, pasta with meatballs, pizza with cheese and meat, hamburgers and hot dogs on buns, meat and bread sandwiches with mayonnaise and butter, cereal with milk, and rice with tofu or beans.

Fruits are predigested by the ripening action of the sun and their enzymes. As such, they require little digestion in the body. Their nutrients need to be absorbed into the bloodstream within 10 to 60 minutes–otherwise, the sugars will warm up and ferment. The denser, bulkier fruits which have a bit of fat, such as bananas, require the longest detention time in the stomach–about an hour. There they are mixed with a small amount of bodily water and gradually released into the small intestine. Fruits digest best by themselves or with “neutral” green vegetables. The “neutral” vegetables (such as celery, lettuce and kale) are so called because their starch, protein and fat content is low and, thus, their digestion will not interfere with the digestion of fruit. In fact, the inclusion of greens with fruit meals generally aids digestion by virtue of their fiber and complimentary nutrient content. Energetically, greens with fruit is known to have a balancing effect.

The fat in fatty foods (most of which are also high in protein) is primarily digested in the upper part of the small intestine. Fat is emulsified (broken down into small, assimilable droplets) by the strong alkaline enzymes in bile. Bile is made in the liver, sent to the gallbladder and secreted into the duodenum. When large complex meals are eaten, the food will be held up in the stomach for many hours and the fat will likely become rancid and rendered unusable before it can be acted upon by bile.

The complete digestion of starch, protein and fat requires time–approximately 1 to 2 hours for raw food meals and several hours longer for cooked foods. The digestion of these nutrients also requires full-strength enzymatic action. If starchy and fatty high-protein foods are ingested with water, beverages and watery fruit, the additional liquid content will dilute the concentration of the digestive enzymes, reducing their effectiveness.

If sweet, non-acid fruit is eaten with large portions of starchy and/or fatty high-protein foods, they will be detained for more than an hour in the stomach and will transit more slowly through the bowel. Their sugars will warm up and ferment, potentially causing all sorts of problems, including irritable bowel, candida albicans overgrowth, gassiness, diarrhea, vomiting and brain fog. Furthermore, simultaneous high concentrations of sugar and fat in the bloodstream causes problems with blood sugar metabolism, such as diabetes.

If small portions of starchy and/or fatty high-protein foods are eaten with large portions of sweet fruits or juices, this hinders the body’s ability to sense the presence of the starch, protein and fat. The digestive enzymes they require may not be secreted, and fermentation and putrefaction will likely occur. As an example, nuts/seeds/butters/avocado added to sweet, non-acid fruit smoothies will not be digested.
The combining of minimal amounts of acid fruits with fatty-protein foods (such as in a salad dressing) tends to digest well for some people because the acids in the fruits aid in the breaking down of protein molecules.

Test It Yourself and You’ll Quickly Know

The validity of the food combining guidelines (or “rules”) has been readily confirmed by everyone who has diligently applied them. A properly combined, alkalizing, low-fat, vegan diet of 75 percent or more raw, vegan foods will clear up most digestive maladies in short order.

In my own case, after 8 horrific years of ulcerative colitis my g.i. system quieted down within 24 hours of adopting a fruit-based vegan diet and applying food combining protocol. I felt wonderfully well and healing was rapid. Previously, during my long siege of ulcerative colitis, my g.i. system had been a virtual erupting volcano when eating. Countless others have experienced similar relief of their g.i. ills. Everyone who adheres to these guidelines, avoiding overeating and incorporating other essential elements of healthful living, sooner or later derives the benefits of excellent digestion, absence of body odors, minimal or no gas, inoffensive feces, effortless defecation, clear urine, clearer skin, eyes and mind, more balanced composure, ideal weight level, greater physical stamina, faster healing, better sleep and youthful vitality.

When food combining is optimized, your digestion and elimination should be silent and effortless, and healthful eating should be a total pleasure.

For more in-depth information on food combining and natural healing via my Vegan Healing Diet Plan, please read “Self Healing Colitis & Crohn’s”; it’s available from www.colitis-crohns.com. You will learn how to set yourself free of the misery of gastrointestinal diseases and love eating like never before.

What Are Rotten Stools Doing To You?

What Are Rotten Stools Doing To You?
by Dr. David Klein
Director, Colitis & Crohn’s Health Recovery Center

This article was adapted from the 4th edition of “Self Healing Colitis & Crohn’s” by Dr. David Klein.
http://www.colitis-crohns.com/
http://www.shop.colitiscurebook.com/
http://www.digestionperfection.com/

“Stool” is a term describing the waste matter excreted from the bowel through the rectum, ranging in consistency from formed and hard (constipated) to watery (diarrhea). Stool characteristics are indicative of our diet, the effectiveness of our digestion and our level of health. Healthy people generally evacuate nontoxic stools, and bowel movements are barely noticeable and never unpleasant. Toxic stools are blatantly offensive to our senses, and their evacuation is typically difficult and tiring. Few people have ever eaten and lived healthfully (as taught in “Self Healing Colitis & Crohn’s” and in other Natural Hygiene literature) and experienced healthy evacuation of nontoxic stools.

Toxic stools emit gases which are odiferously foul and offensive. Foul fecal gases or flatulence indicate that food has not digested completely; rather, it has decomposed (rotted or fermented) in the gut. The odors produced by decomposing nitrogenous proteins are characterized as “putrid.” Odors produced by decomposing carbohydrates are characterized as “fermentive.” The chemical byproducts (liquid and gaseous) of this rotting action include: ammonias, sulfides, histamine, tyramine, cadaverine, putrescine, indoles, skatoles and purines. Hydrogen sulfide, also referred to as “swamp gas,” has the characteristic rotten egg odor which is common in sewer pipes. This gas is so corrosive that it eats through concrete piping, necessitating protective plastic liners. Imagine what it does to human flesh! All of these harsh chemicals irritate the bowel, leading to inflammation and, under chronic extreme conditions, the destruction and genetic alteration of cells, leading to polyps, tumors and cancer. They also circulate in the body causing systemic damage in a process called “autointoxication” which goes hand-in-hand with poor health. When the body’s organs of elimination and self-purification mechanisms (known as the “immune system”) are overwhelmed with toxins, we experience body odors and distress, which can lead to and irritable bowel (IBS), colitis, Crohn’s disease and bowel ulcers in some people. Tens of millions of people suffer with these afflictions today.

Diarrhea is an intelligent response enacted by the body when the contents of the bowels have reached a critically toxic level. The body sends water into the bowel and directs nerve energy to the bowel muscle to trigger peristaltic motion. Rapid evacuation of liquid feces is a sign of vigorous health-restorative detoxification. When the body enacts diarrhea, it is getting rid of threatening toxins. We want the body to get rid of the offending matter; we do not want to suppress diarrhea with medicines–that only adds to our toxic overload while further enervating our organism, extending the time it will take to heal.

When we have diarrhea, we must discontinue eating all fatty foods, rest, drink plenty of water and clear, fresh fruit juice, eat only health-supporting foods and allow the body to complete its housecleaning job. In cases of prolonged or extreme diarrhea with inflammatory bowel disease, special care and guidance are required. Each person needs a personalized healing plan to safely resolve his or her illness. In all cases of diarrhea, keeping oneself well-hydrated with water and fresh-made, non-acidic juices is essential. If diarrhea is severe, your physician and a Hygienic Doctor, such as the author, should be consulted and blood testing should be performed to assess electrolyte levels.

Constipated stools are compact, low in water content and held together by mucous. If they float, they contain entrained gas. Constipation is a sign of incorrect eating and a lack of nerve energy needed for regular evacuation, that is, the bowel muscle is enervated to the point of inability to easily move digesta through the bowel. Many lifestyle factors can contribute to enervation of the bowel, as discussed later. In general, the top three factors are: 1. diets with foods too low in fiber and water content; 2. overeating cooked starchy and fatty foods; and 3. a deficiency of rest and sleep. Chronically compacted stools lead to irritation and, in some cases, disfigured colons (prolapses, hernias, strictures) and inflammatory bowel disease because the fecal material stagnates, decomposes and its movement is difficult, fatiguing the bowel, rather than easily passing within 24 hours. The diet and healthful lifestyle program taught herein teaches the basic principles which enable the body to correct virtually all bowel problems and resume its normal shape and vitality.

As discussed in detail in “Self Healing Colitis & Crohn’s,” there are several causes of food decomposition in the gut. They mainly fall under the categories of: 1. eating foods which are inherently indigestible; 2. eating foods in incompatible combinations; 3. eating too frequently; 4. eating when tired; 5. incomplete chewing.

When we eat incorrectly, exceeding the limitations of our digestive enzyme secretions and mechanical processing capabilities, food decomposes in the gut, as in a compost heap. That is, bacteria, yeast and, in some cases, parasites consume the nutrients and excrete wastes. This is nature’s way of digesting or breaking down wastes, purifying our inner environment and recycling organic matter. The warm, moist, nutrient-rich environment of the bowel is an ideal fermenter of food residues. Weightwise, the bacteria content of the stools of people who eat mostly undigestible food matter is typically greater than the quantity of the solid residue itself. The higher the quantity of indigestible wastes in our bowels, the greater the population of bacteria and waste byproducts (gas, liquid and solid residues). The pH of toxic stool is typically very acidic, indicating acid waste overload, as evidenced by rectal burning sensations. All these are undesirable and totally avoidable conditions. We need to eat in a way so that everything digests completely. We do not want to eat indiscriminately, creating the conditions for microorganisms to digest our food because that always results in poor health.

Ironically and sadly, most of what humans eat passes through the body undigested, poisoning their bodies and the environment. Human excrement is such an environmental pollution burden that humans have resorted to building sewage treatment plants. These costly plants serve to digest food residue which humans have not digested.

In wastewater engineering, the pollution strength of the sewage entering sewage treatment plants is measured as “biochemical oxygen demand” and expressed in units of “BOD.” This quantifies the amount of oxygen required by aerobic microorganisms to decompose the degradable organic matter in a sample of sewage. The influent BOD is always very high. As such, the sewage is a pollution hazard and, if discharged untreated, would defile or even kill all life in a natural body of water. Within this scenario, bacteria and other microorganisms feast on the nutrients, multiply and pull oxygen out of the water, suffocating aquatic life while releasing metabolic wastes (swamp gas, etc.).

Sewage treatment plants employ aeration treatment processes wherein bacteria populations greatly multiply, consume the nutrients in the wastestream and reduce the solids volume. The remaining still-toxic sewage solids (“sludge”) are separated out of the wastewater stream and typically sent to a landfill. The remaining wastewater is clarified, disinfected and discharged with a greatly-reduced BOD to the environment (creeks, rivers, oceans, meadows, agricultural fields, etc.).

Septic tanks are sometimes used for individual home sewage treatment, employing an anaerobic rather than aerobic bacterial decomposition process, discharging BOD-reduced wastewater into the ground. In perspective, the home septic tank and the costly, inefficient and obnoxious sewage treatment systems are only necessary when humans eat foods for which they are not biologically suited. If we ate correctly, we would not need mechanical sewage treatment equipment to do the digestion job we were designed to completely accomplish in good health and with nontoxic results. Completely digested food from a healthy body in turn produces good “humanure” fertilizer for plant life. (Of course, “humanure” recycling is not entirely practical for city populations.)

When we eat correctly of only foods to which we are biologically adapted, as taught herein, the result is complete digestion, effortless evacuation, neutral or no stool or body odors, little or no flatulence and freedom from bowel disease. It is generally healthy to have one bowel movement per meal. For most healthy people, two or three bowel movements per day is normal. Bowel movements occur in seconds with no urgency and barely any sensation. Healthy stools are moist, formed and of fine, uniform consistency; they sink and crumble in toilet water with no signs of undigested pieces of food, mucous or blood; the pH is within the 6.7 to 7.0 range; their color resembles the food which was eaten in the previous meal, only slightly darker; there is no straining, long and difficult waiting, cramping, spasming, discomfort, offensive odor, stickiness, need for air deodorizers, shame or unpleasantness; there is minimal need for toilet paper and little or no gas. From a wholistic viewpoint, the end product of our digestion tells the story of how well we have eaten, digested our food and supported our health.

After you have detoxified, healed and mastered your dietary and lifestyle habits, the bowel will remain healthy and free of irritation and inflammation, and you will have the opportunity to enjoy optimal health and happiness in a clean and sweet-smelling body. You will feel well inside knowing that you’ve fully met the conditions required for everlasting health. That is our natural state of being and the happy, lasting outcome of healthful living.

I will be glad to assist you and yours on the self-healing path. Please visit my website and feel free to contact me. My book, “Self Healing Colitis & Crohn’s,” can be ordered there. It teaches the most successful self-healing program for those with any gut disorder. Over 25,000 people have been helped by this self-healing guidebook.

Wishing you and yours vibrant health and happiness!

Dr. David Klein
Paia, Hawaii, Maui, USA
http://www.colitis-crohns.com/contact.html

New movie on GMOs — free online this week only

New movie on GMOs — free online this week only:

Genetic Roulette

GMO foods are certainly one of several major causes of the proliferation of inflammatory bowel diseases and leaky gut illnesses.

http://geneticroulettemovie.com/

Dr. David Klein
Colitis & Crohn’s Health Recovery Center
http://www.colitis-crohns.com